sleep aids

SLEEPING RESOURCES

Welcome to the Sleeping Resource section of Sleep Quizzz.  

Through unbiased Product Reviews and Buying Guides, our goal is to make this the one and only space you need to find the sleeping aids and tools necessary for you to restore your sleep.   

Latest in Sleep News

Do I have Restless Leg Syndrome?

Do you have the tendency to shake or move your legs when sitting? Do you feel the compulsion to get up and walk when sitting for a long time? Do you experience an urge to move while resting in bed? If you have experienced symptoms like the ones described above, you may have Rest Legs […]

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How to know if you have insomnia

Let's be honest - if you are lying in bed, in the middle of the night, experiencing difficulty falling asleep, and wondering if you have insomnia. Then it is very likely you have a sleep disorder of some kind. Even a very minor sleep disorder can cause discomfort, disturb your work performance and affect your […]

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How To Cure Sleep Insomnia Naturally

Battling insomnia can feel like an uphill battle.  Especially when you are lying awake at night trying to 'will' yourself into a slumber. And no matter, how many sheep you count or change your sleeping position, your sleep quality is not improving.  Of course there are sleeping aids that can alter your biochemistry to trick […]

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How To Cure Insomnia - Guide To Reclaiming Your Sleep

Insomnia is a treatable condition. For some people, insomnia may resolve itself naturally. For those that need a bit of extra help we have developed a six-step strategy for the Best Way to Treat Insomnia. Every person is unique so with a bit of patience, you can find what works for you. A first step […]

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What Causes Insomnia?

While some people have no problems with sleeping, for others it can be a nightly struggle.   If you suffer from insomnia, you would have experienced trouble with falling asleep or staying asleep. About one third of the population have reported symptoms of insomnia. Not only does insomnia affect the quality of sleep, it can also […]

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Homepathic Remedies for Snoring

Snoring occurs when air fails to flow freely through the nose and throat passageways. When sleeping, the muscles relax causing the airway to narrow and as air moves back and forth through the nose and throat passage, these muscles vibrate creating the characteristic noise commonly known as snoring.  More than a mere nuisance, snoring can […]

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Can Sleep Apnea be cured?

If you suspect you may be suffering from Sleep Apnea/Apnoea you have no doubt asked the question "Can Sleep Apnea be Cured?". It is only natural to wonder if this common sleeping disorder is only temporary OR is it going to be with you for the rest of your life?! Sleep apnea is a serious […]

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How to stop snoring immediately

How to Stop Snoring Immediately?, is a comprehensive list of actionable tips for you to stop snoring immediately. How do you know if you snore? If you sleep with a partner, chances are you'll know if you snore. Being nudged awake by an irritated partner is pretty convincing evidence. But if you live alone, how […]

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What is Sleep Apnea?

Have you ever woken up with the feeling of short of breath or gasping for air? Or maybe you snorted yourself awake? It's easy to laugh it off, however, there may be an underlying sleeping condition causing you to snort. It is called Sleep Apnea and we are going to explore this sleeping disorder in […]

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The contents of Sleep Quizzz are for informational and educational purposes only. It is intended to be a tool for our readers to use for self-assessment. Nothing found on our website is intended to be a substitute for professional medical advice, diagnosis, or treatment.
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