Insomnia is a treatable condition. For some people, insomnia may resolve itself naturally. For those that need a bit of extra help we have developed a six-step strategy for the Best Way to Treat Insomnia. Every person is unique so with a bit of patience, you can find what works for you. A first step to resolving your insomnia is developing healthy sleep habits or good sleep hygiene as well as maintaining a healthy lifestyle which may be contributing to the problem.
There are many ways to cure insomnia. What works for one person may not work for another. So the best way to approach curing insomnia is to work your way through each method until you find one that works.
We have laid out simple step-by-step plan of methods to work your way through below. We have purposefully ordered these treatment methods for Insomnia in a way that takes the less invasive and costly methods first. It then progressively moves to the next stage of treatment, which usually increases in cost.
We have created a helpful infographic below that shows our simple step-by-step process for our sleep insomnia cure.
Cognitive behavioural therapy (CBT-i) is commonly the first line of treatment for insomnia where sleep strategies and relaxation techniques haven't proven helpful for the individual.
Cognitive behavioural therapy for insomnia is an effective treatment which focuses on identifying anxieties or negative thoughts and beliefs that keep you awake or affect your ability to sleep and replacing those thoughts with healthier beliefs and attitudes. CBT-i can be a good treatment choice if you have long term sleep provlems or worried about becoming dependent on sleep medication.
Where other methods for treating insomnia have not helped, your doctor may prescribe you medication. Medication is an effective short term treatment, however long term use may lead to addiction as your body gets used to them and they become less effective over time. Medication can also lead to side effects such as night wandering, agitation, impaired thinking and excessive drowsiness.
With our six-step strategy you should be well on your way to developing some healthy sleeping habits that will help you find a cure for sleeplessness.
With a few adjustments to your way of life and preparations for sleep time, you can set yourself up for success and rediscover those uninterrupted nights of sleep.
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