Sleep Quiz
Do I

I think I have Insomnia Quiz

Common Questions:

If you have ever asked any of the below questions, our Insomnia Quiz will help you find the answers you need to restore your sleep...
  • Do I have insomnia?
  • how do I know if my insomnia is chronic?
  • What are the symptoms of insomnia?
  • How can I get rid of insomnia?
  • Why can't I fall back asleep?

Don't have time to do the Do I have Insomnia Quiz?

What is Insomnia?

If you ever lie awake in bed thinking to yourself "I'm having trouble falling asleep, do I have sleep insomnia?" or "I think I have insomnia...", chances are you are experiencing some sort of sleep disorder. 

If this sounds familiar, don't worry you are not alone. According to the NCBI, 3 out of 10 adults around the world suffer from a form of insomnia. It could range from mild insomnia, to severe life affecting insomnia. In fact, sleep disorders are not uncommon, and can affect anyone. 

If you are interested in finding out more about insomnia, you can check out our detailed article What Causes Insomnia?

What are common symptoms of Insomnia?

Symptoms of sleep disorders, such as insomnia and sleep apnea, include difficulty falling asleep, restless leg syndrome, trouble staying asleep and disrupted sleep patterns. 

You can also experience daytime symptoms of insomnia, like daytime sleepiness, excessive tiredness and irritability.

As you can appreciate, insomnia is a sobering sleep disorder that should not be ignored.

So, how can you treat insomnia?

Fortunately, at Sleep Quizzz we have you covered for those times you have difficulty falling asleep. We have created a comprehensive sleep disorder INSOMNIA RESOURCE section with everything you need to know about what is keeping you awake at night. 

Most importantly, we have created many articles on the different methods of treating this troublesome sleep disorder, insomnia. We discuss traditional medical treatments, like sleep medicine and sleeping pills. We also look at which ones to consider depending on the severity of your insomnia. In addition, we also cover more natural methods of treatment for those that prefer a more homeopathic approach to curing insomnia. 

At Sleep Quizzz, it is our mission to restore to individuals around the world. We are confident that we will have you falling asleep again in no time!
The contents of Sleep Quizzz are for informational and educational purposes only.  It is intended to be a tool for our readers to use for self-assessment. Nothing found on our website is intended to be a substitute for professional  medical advice, diagnosis, or treatment.
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