If you ever lie awake in bed thinking to yourself "I'm having trouble falling asleep, do I have sleep insomnia?" or "I think I have insomnia...", chances are you are experiencing some sort of sleep disorder.
If this sounds familiar, don't worry you are not alone. According to the NCBI
, 3 out of 10 adults around the world suffer from a form of insomnia. It could range from mild insomnia, to severe life affecting insomnia. In fact, sleep disorders are not uncommon, and can affect anyone.
If you are interested in finding out more about insomnia, you can check out our detailed article What Causes Insomnia?
Symptoms of sleep disorders, such as insomnia and sleep apnea, include difficulty falling asleep, restless leg syndrome, trouble staying asleep and disrupted sleep patterns.
You can also experience daytime symptoms of insomnia, like daytime sleepiness, excessive tiredness and irritability.
As you can appreciate, insomnia is a sobering sleep disorder that should not be ignored.
Fortunately, at Sleep Quizzz we have you covered for those times you have difficulty falling asleep. We have created a comprehensive sleep disorder INSOMNIA RESOURCE section with everything you need to know about what is keeping you awake at night.
Most importantly, we have created many articles on the different methods of treating this troublesome sleep disorder, insomnia. We discuss traditional medical treatments, like sleep medicine and sleeping pills. We also look at which ones to consider depending on the severity of your insomnia. In addition, we also cover more natural methods of treatment for those that prefer a more homeopathic approach to curing insomnia.
At Sleep Quizzz, it is our mission to restore to individuals around the world. We are confident that we will have you falling asleep again in no time!